Llewellyn's Little Book of Meditation

What meditation is and isnt, various styles of meditation, exercises from different styles so you can discover the one for you, and a section on meditation for children, with exercises specifically for them, in a handy little hardback book. A great gift for yourself or another.

Publishers Marketing:

Calm your mind, sharpen your focus, and expand your awareness with the power of meditation. Designed with attractive accents--including rounded corners, a linen-like cover with gold foil impressions, and a two-color interior, Llewellyn's Little Book of Meditation is your ideal introduction to using meditative practices to improve your life. Explore the origins of meditation, the different types and how to use them, how to overcome any difficulties, and more.